From introduction to solid foods to picky eating, we are here to guide you.

Solids Consultation

Solids Consultation

If you're ready to introduce solid foods to your baby, this consultation is perfect for you! Whether you want to let your baby feed themselves or prefer to start with mashed up foods, we're here to guide you.

If you've already started solids but have lots of questions, we're here to help! If your child is a picky eater, we'll give you strategies to make sure they're getting all the nutrients they need to grow healthy. Solid food consultations are available in-person and online.

Book an appointment today and let's work together!

what to expect in a consultation

Intake Analysis

Before your first appointment, we will ask you some questions about your child’s medical background, including how the baby is feeding, sleeping, and growing. You will answer these questions through a secure online questionnaire to make sure your information remains private and secure.

Education & Support

We will talk about: signs of readiness, baby led weaning vs. purees vs. combination of the two, what you need to start, mindful eating, and what happens to breastfeeding and formula-feeding after introducing solids. You will learn how to introduce all food groups, including allergenic foods, and how to balance your baby’s meals according to their age. This is a 1:1 consultation for every family member or caregiver to participate if they wish.

Personalized Feeding Plan

Together, we'll create a personalized plan for you and your family. We'll provide recommendations based on what we learn, and send you a written plan along with a food checklist, a digital guide with additional information on how to introduce solids, product recommendations and templates for food logs and meal planning. If needed, we'll also connect you with other healthcare providers. We'll ask you to keep us updated on your progress. We offer follow-up appointments at our clinic, in your home, or online.

what our patients say

  • "I really liked all the information Paola gave us, the explanations and above all the feeling that we were understood and accompanied in this process by the hand of a professional”

    Flora R.

  • "I loved it!!!! I loved the very complete handouts & materials Paola gave us; and the way how she explained everything, so practical and easy!”

    Iliana E.

  • “I loved the clarity with which Paola explained the topics and the patience in answering all the questions. I also loved that she shared a guide with us with more extensive information, menu ideas, key points that can be reviewed again, and a support group! Very professional.”

    Midori A.

  • “I liked everything! Specially the time and patience taken to explain and make the topics being shared clear. Absolutely loved everything!!”

    Nallely S.

Our Google Reviews

Our fees

Virtual sessions

Online consultations, through a video-call or phone-call by using a safe HIPPA/PIPEDA compliant software.

Initial | 60 mins | $160 + HST | Book online

Follow up | 45 mins | $130 + HST | Book online

Follow up | 30 mins | $95 + HST | Book online

In-clinic sessions

In-person support and care in our office in Yonge & Sheppard*.

Initial | 60 mins | $160 + HST | Book online

Follow up | 60 mins | $130 + HST | Book online

Twins | 90-120 mins | $275 + HST | Book online

*Hullmark Centre. 4789 Yonge St Unit 902, Toronto, ON M2N 0G3. Inside Dr. Sarah Seaborn’s Clinic.

This services might be covered by some private insurance companies under lactation consulting, you will have to check your individual policy to determine your level of coverage. 

We are here to help

Book an appointment today to help your baby transition to solid foods. We will work together to create a plan that is perfect for your family.