Let us help you on the journey to better sleep and well-being.

Sleep Consultation

Sleep Consultation

Are you struggling with the sleep of your little one and do not want to restore to traditional sleep training solutions, like cry-it-out? You're in the right place.

We recognize that your child's sleep journey is as individual as your family. Whether you're navigating the uncertainties of newborn sleep, addressing first-year sleep regressions, transitioning from co-sleeping to crib, or navigating the challenges of toddler sleep, our tailored support is here for you.

Explore our Sleep Mentoring Programs for personalized help improving your child's and family's sleep. We'll assess your routines and work together to create a custom plan that respects your values. Access our educational content and resources to make informed decisions about your child's sleep. All appointments are online for convenience and comfort.

Ready to transform bedtime into a harmonious experience for your family? Book a Discovery Call now to explore which package suits your needs best. 

Let's work together towards achieving better sleep and brighter mornings!

what to expect in a consultation

Intake Analysis

Before securing your appointment date, we initiate a comprehensive intake process to ensure tailored support for your child's sleep journey.

Upon confirmation, we'll send you a detailed questionnaire covering aspects such as your child's routines, health, development, medical background, temperament, etc. Additionally, you'll be asked to track 5 days of your little one's routine log, including sleep patterns, nutrition, and activities. This information is crucial for our sleep specialist to conduct a thorough analysis.

The gathered data allows our specialist to craft an initial proposal, which will be discussed during your virtual appointment. To prepare you in advance, we provide initial resources, offering valuable education and insights.

Virtual Appointment: Assessment & Personalized Plan

During this virtual session, we delve into the initial analysis derived from the comprehensive questionnaire and routine log you've provided. Together, we explore your family history from pregnancy to the present, gaining valuable insights into factors that may impact sleep. Our goal is to equip you with the knowledge and strategies to establish a foundation for your child's healthy sleep habits.

Expect to receive a detailed document outlining the specialist's recommendations and a customized plan tailored to your child's specific needs. Depending on the package you choose, this may involve 1 or 2 appointments, ensuring you're set for success.

As a bonus, you'll receive a recording of our session for future reference, allowing you to revisit key insights. Additionally, we provide supplementary resources to further support your journey toward better sleep for your little one.

Ongoing Support: Sleep Log, Follow-Up Calls, Unlimited Messages

We understand that seeing initial changes in children's sleep can be a transformative journey that requires continuous support. Our commitment is to empower you every step of the way, ensuring your path to better sleep is effective and successful. Throughout this ongoing support, you'll receive any necessary extra resources, ensuring you feel prepared to face challenges and confident in making the changes your family desires. Choose a package that aligns with your needs and embark on a journey where lasting sleep success is not just a goal but a reality.

  • “We consulted with Cibele when our daughter was 6 months old and was very hard to settle to sleep. Cibele’s very detailed and personal consultation tweaked our routine and added in suggestions to give our daughter a better environment conducive to sleep. After following Cibele’s suggestions for a month and with lots of patience, persistence and consistency our daughter started sleeping on her own in her crib. Cibele has been more than a consultant and her friendly, caring approach not only gives confidence and advice on sleep, but also how to improve the family as a unit for healthier and happier living.”

    - Natalia, Simon and baby Zoe, from Australia

  • "After spending a lot of time researching baby sleep consultants and feeling like none really matched my comfort level, I finally came across Paola's bio and immediately set up a call. We only talked for an hour but her advice/tips fully transformed our sleep experience in about 4 weeks. We went from having several wake-ups during the night (and feeling like it would never change) to fewer and fewer and finally having a baby that sleeps through the night. I was trilled and frankly surprised with the progress we made in such a short period of time. Everything we did was very gentle and comforting to our son's need too, which was very important to me. Paola is so wonderful to talk to, she's very knowledgeable in several areas including nutrition, lactation as well as sleep. Her advice and guidance greatly improved our life as new parents and I am very grateful. Thank you Paola!"

    - Maura C.

Meet Cibele.

Cibele Rosen is a dedicated Certified Instructor & Integrative Educator of Pediatric and Teen Sleep and a Parent Educator qualified by the Family Wellness International Institute. Her expertise extends to Positive Discipline and she is certified in Mother-Child Integral Systemic Care, focusing on the crucial pre and perinatal stages. Cibele brings a holistic approach, based on Integrative Childhood Health™ to sleep and parenting.

In addition to her professional achievements, she is deeply passionate about promoting breastfeeding advocacy. For four years, she dedicated her time as a mother volunteer at La Leche League in Shanghai, China, offering invaluable support to mothers navigating the challenges of breastfeeding.

Having recently relocated to the vibrant city of Toronto, she brings a wealth of global experience in working with multicultural families across 25+ countries. Her mission is to enhance the quality of sleep for your entire family, all while cherishing the principles of bonding, responsiveness, and attachment. Her approach is rooted in compassion, ensuring that your child's well-being is never compromised by tears and abandonment.

Cibele provides consultation in English and Portuguese.

Our Packages

2-week Sleep Mentoring

  • Onboarding Questionnaire

  • In-depth Questionnaire Evaluation

  • 1 Video Call Sessions to discuss and craft collaborative plan (60-90 min)

  • Recording of Video Call

  • 1 Week of Sleep Tracking

  • 1x 30 min Follow-Up Call

  • 2 Weeks SwiftChat - (M-F ) 

  • Resource Guides 

  • BONUS: Mom's Diary to capture your thoughts and feelings each day.

    $895 + HST | Book now

4-week Sleep Mentoring

MOST POPULAR!

  • Onboarding Questionnaire

  • In-depth Questionnaire Evaluation

  • 2 Video Call Sessions to discuss and craft a collaborative plan (60 min)

  • Recording of Video Call

  • 2 Week of Sleep Tracking

  • 2x 30 min Follow-Up Call

  • 4 Weeks SwiftChat - (M-F ) 

  • Resource Guides 

  • BONUS: 

    • Mom's Diary to capture your thoughts and feelings each day.

    • Parent-Child Playbook

      $1095 + HST | Book now

Troubleshooting Call

For those moments when you need swift support concerning your baby's sleep schedule or if you're a valued former client familiar with the Integrative Childhood Health approach seeking specific guidance, our Troubleshooting Call is here for you. Book a 60-minute video call with our specialist, providing you with a quick and effective solution to address your immediate concerns. Whether you're navigating a new challenge or seeking a refresher on our approach, this call is designed to offer precise and targeted support.

$275 + HST | Book now

Questions before getting started?