Let us help you on the journey to better sleep and well-being.
Sleep Consultation
Sleep Consultation
Are you struggling with the sleep of your little one and do not want to restore to traditional sleep training solutions, like cry-it-out? You're in the right place.
We recognize that your child's sleep journey is as individual as your family. Whether you're navigating the uncertainties of newborn sleep, addressing first-year sleep regressions, transitioning from co-sleeping to crib, or navigating the challenges of toddler sleep, our tailored support is here for you.
Explore our Sleep Mentoring Programs for personalized help improving your child's and family's sleep. We'll assess your routines and work together to create a custom plan that respects your values. Access our educational content and resources to make informed decisions about your child's sleep. All appointments are online for convenience and comfort.
Ready to transform bedtime into a harmonious experience for your family? Book a Discovery Call now to explore which package suits your needs best.
Let's work together towards achieving better sleep and brighter mornings!
Meet Cibele.
Cibele Rosen is a dedicated Certified Instructor & Integrative Educator of Pediatric and Teen Sleep and a Parent Educator qualified by the Family Wellness International Institute. Her expertise extends to Positive Discipline and she is certified in Mother-Child Integral Systemic Care, focusing on the crucial pre and perinatal stages. Cibele brings a holistic approach, based on Integrative Childhood Health™ to sleep and parenting.
In addition to her professional achievements, she is deeply passionate about promoting breastfeeding advocacy. For four years, she dedicated her time as a mother volunteer at La Leche League in Shanghai, China, offering invaluable support to mothers navigating the challenges of breastfeeding.
Having recently relocated to the vibrant city of Toronto, she brings a wealth of global experience in working with multicultural families across 25+ countries. Her mission is to enhance the quality of sleep for your entire family, all while cherishing the principles of bonding, responsiveness, and attachment. Her approach is rooted in compassion, ensuring that your child's well-being is never compromised by tears and abandonment.
Cibele provides consultation in English and Portuguese.
What to Expect in a Consultation
Intake Analysis
Before securing your appointment date, we initiate a comprehensive intake process to ensure tailored support for your child's sleep journey.
Upon confirmation, we'll send you a detailed questionnaire covering aspects such as your child's routines, health, development, medical background, temperament, etc. Additionally, you'll be asked to track 5 days of your little one's routine log, including sleep patterns, nutrition, and activities. This information is crucial for our sleep specialist to conduct a thorough analysis.
The gathered data allows our specialist to craft an initial proposal, which will be discussed during your virtual appointment. To prepare you in advance, we provide initial resources, offering valuable education and insights.
Virtual Appointment: Assessment & Personalized Plan
During this virtual session, we delve into the initial analysis derived from the comprehensive questionnaire and routine log you've provided. Together, we explore your family history from pregnancy to the present, gaining valuable insights into factors that may impact sleep. Our goal is to equip you with the knowledge and strategies to establish a foundation for your child's healthy sleep habits.
Expect to receive a detailed document outlining the specialist's recommendations and a customized plan tailored to your child's specific needs. Depending on the package you choose, this may involve 1 or 2 appointments, ensuring you're set for success.
As a bonus, you'll receive a recording of our session for future reference, allowing you to revisit key insights. Additionally, we provide supplementary resources to further support your journey toward better sleep for your little one.
Ongoing Support: Sleep Log, Follow-Up Calls, Unlimited Messages
We understand that seeing initial changes in children's sleep can be a transformative journey that requires continuous support. Our commitment is to empower you every step of the way, ensuring your path to better sleep is effective and successful. Throughout this ongoing support, you'll receive any necessary extra resources, ensuring you feel prepared to face challenges and confident in making the changes your family desires.
Choose a package that aligns with your needs and embark on a journey where lasting sleep success is not just a goal but a reality.
Choose Your Package
Once you’ve purchased your plan, we’ll reach out soon to guide you through the next steps and help schedule your session.
For parents ready to begin improving sleep with simple, personalized guidance.
A focused introduction to better sleep — gentle, realistic, and supportive. Together, we’ll uncover what your baby needs and build a routine that truly works for your family.
Includes:
Mini Questionnaire to understand your baby’s needs
60-minute consultation with tailored advice
Personalized email plan with clear steps, 1 week of unlimited message support (Mon–Fri)
Basic Sleep Support Bundle – age-specific digital tools.
You’ll leave with: a clear, gentle plan to start creating healthier sleep foundations.
For parents seeking a complete, guided plan with continued professional support.
This package goes beyond advice — it’s a partnership. You’ll receive a fully customized plan, progress monitoring, and dedicated support as you integrate changes.
Includes:
In-depth Onboarding Questionnaire
Sleep Log Review to identify root causes
60-minute consultation to present your plan
Personalized Sleep Plan
2 weeks of unlimited message support (Mon–Fri)30-minute follow-up call
Comprehensive Sleep Support Bundle – age-specific resources
You’ll leave with: sustainable results, clarity, and professional support every step of the way.
For parents wanting the most in-depth, long-term, and transformational sleep support.
Your baby’s sleep story deserves time, attention, and continuity. This immersive experience provides a deeply personalized plan, four weeks of ongoing guidance, and consistent follow-ups to ensure lasting progress.
Includes:
Comprehensive Onboarding Questionnaire & Sleep Log Review
60-minute consultation to discuss your personalized plan
Integrative Sleep Plan with long-term strategies
4 weeks of unlimited message support (Mon–Fri)3 × 30-minute check-in calls
Comprehensive Sleep Support Bundle – advanced digital toolsNext Steps Guidance to sustain results beyond the program
You’ll leave with: lasting transformation, renewed confidence, and a calmer, more rested family.
For parents seeking quick expert advice or peace of mind.
Need clarity about your child’s sleep or reassurance you’re on the right path? This 60-minute video consultation gives you expert insight and personalized suggestions you can act on immediately.
Includes:
60-minute one-on-one video call
Evidence-based recommendations
Follow-up email recap with next steps
You’ll leave with: clarity, direction, and renewed confidence in your baby’s sleep journey.